According to Ahadith e Mubarika Narrated Sad: Allah's Apostle said,
"He who eats seven Ajwa dates every morning, will not be affected by poison or magic on the day he eats them"
(Sahih Bukhari Book65, Hadith 356)
In Tirmidhi (2068) it is quoted that:
"Ajwa dates are from paradise"'A'isha reported Allah's Messenger (may peace be upon him) as saying:
"The Ajwa dates of 'Aliya' contain heating effects and these are antidote in the early morning"
(Sahih Muslim Book 23, Hadith 5083)
The dates are highly nutritious, full of sugar (60%), and small quantities of fat (2%), proteins (2%), and minerals (2%). In other words, one date satisfies the minimum requirements of a balanced and healthy diet.
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